Junior Librarian Zisiwe Mnothoza is not only a dedicated member of the Library’s E-resources team but also an accomplished ultra-marathon runner. With seven Comrades Marathons under her belt, she exemplifies focus, resilience, and determination. I spoke to her about what it takes to prepare for South Africa’s most iconic long-distance race while managing a full-time career.

How many Comrades Marathons have you completed so far?

I have completed seven Comrades Marathons.

What does your training programme typically look like over 12 months?

The Comrades Marathon training requires careful planning and consistent effort over many months. My 12-month programme includes a mix of base-building, speed work, long runs, and recovery phases. As race day approaches, I gradually taper the intensity and volume to avoid fatigue.

Do you follow a specific eating plan or nutrition routine while training?

I don’t follow a specific eating plan, but I make sure to eat foods that support and boost my overall health.

Do you work with a coach or follow your own plan?

I have a coach who gives me structured guidance and training programmes.

Do you train alone or with a group?

During the week, I usually train alone, but on weekends, I train with a group.

How did you experience this year’s Comrades?

In the 2025 Comrades, my training route had to change due to time constraints, which made it more challenging for me.

How did your 2025 time compare to previous years?

Technically, I was faster. In 2024, the distance was 88 km and I finished in 8 hours and 28 minutes. In 2025, the distance was 90 km, and I completed it in 8 hours and 29 minutes.

Will you be doing it again next year?

Yes, I plan to run again next year.

How do you stay motivated after such a major event?

My desire to improve every year is what keeps me going.

I’ve noticed you strength train in the mornings—does that help with recovery and preparation?

Yes, strength training definitely helps. It enhances performance and reduces the risk of injury.

 

We salute Zisiwe for her unwavering discipline and look forward to cheering her on in next year’s race!

Author: Theresa Schoeman

Race Day Moment: Zisiwe Mnothoza captured mid-race during the 2025 Comrades Marathon