Redefining Exercise
April 30, 2012 
1 Comment
Are you training but not seeing any results?
Come join us for only 30min of high intensity training. We will show you the finer detail on training to get the required results and to prevent injuries.
CORE, ARMS AND LEGS sessions
Monday, Wednesday at 13:15 and 17:15 and Friday at 13:15 and 15:15 @ R35 per session (R360 if you buy a month’s sessions).
Prevent the winter blues and keep fit!!
Contact the Biokinetics Centre on 021 808 4735 or ehendricks@sun.ac.za to book your place in the group.
why don’t they incorporate this kind of training in the gym classes?