Pilates Course: Exercise is a process

A Pilates course will be presented by the Department of Sport Science on the following dates:

27 April: 08:30-17:00

28 April: 09:00-13:00

30 April: 17:00-19:00

7 May: 17:00-19:00

11 May: 08:30-17:00

12 May: 08:30-13:00

25 July: 19:00-20:30 (Exam)

The course will empower you to understand the basic Pilates principles that Joseph Pilates developed nearly a century ago.

“Pilates exercises train several muscle groups at once in smooth, continuous movements. By developing proper technique, you can actually re-train your body to move in safer, more efficient patterns of motion – invaluable for injury recovery, sports performance and good posture.”

This course is a competency course and requires you to have a sound knowledge of anatomy and physiology.

To register for this course, please contact:

Mrs Carien Janse van Rensburg on 021 808 4723 or carienjvr@sun.ac.za