Tag: Sweden

  • Chawanangwa Mhango at Lund University, Sweden

    Chawanangwa Mhango at Lund University, Sweden

     Chawanangwa Mhango

    M. Phil in Sustainable Development  

    Semester Exchange in the First Semester, 2024 at Lund University

     

    Pre-departure:

    Expressing the full extent of what I gained from this experience is challenging. It transcended academics, offering me the chance to immerse myself in a new culture, meet diverse people, and delve into subjects I have always been passionate about. Initially, the thought of going abroad during my master’s studies felt intimidating and like a potential deviation from my original plans. However, with strong encouragement from my family, friends, and lecturers, I decided to take the leap. Additionally, two friends who had previously attended Lund University for different programs shared only positive experiences, making it an obvious choice for me.  

    Chawanangwa at Malmo Central station

    As I prepared to attend Lund University, I was fortunate to connect with another student from Stellenbosch who was also in the program. This connection eased the lengthy and tedious process through constant communication and encouragement. I received invaluable support from various sources, including the international office, my department, my lecturer, my supervisor, and my family and friends. Although the process seemed overwhelming, I managed to complete everything on time and secure my visa and paperwork well ahead of my travel date. Arriving on schedule was a significant advantage, as there were people everywhere ready to assist, ensuring I never had to carry my heavy bags alone. With a friend’s help, I arranged my accommodation before departure, which was conveniently very close to the university.  

    Experience at Partner Institution:

    My time at Lund University was my first official undergraduate experience, as my previous education had been mostly unconventional. While I thoroughly enjoyed the courses and was thrilled with the knowledge I gained, the workload was significantly heavier than at Stellenbosch. There were always many activities available, but balancing fun and academics was crucial. 

    I arrived in winter, having been warned it would be much colder than South Africa. Luckily, the previous winter in South Africa was harsh, so I brought most of my winter clothing and bedding, which proved invaluable. I only needed to buy a few essentials to stay warm. The Swedish saying, “There’s no such thing as bad weather, just bad clothing,” was true, and I managed well in the snow. I felt fortunate to experience what locals said was the heaviest snowfall in 10 years—I couldn’t have traveled at a better time. 

    The first few months were challenging as I adjusted to the system, made friends, and learned my way around. I had a few moments of getting lost in the bitter cold. However, I grew to appreciate the Fika tradition, where tea and snacks are offered to students, especially in the cold weather. Once I made friends and became familiar with my surroundings, it started to feel like home. The exchange program allowed me to enjoy solo adventures, learn more about myself, and develop my character. 

    Chawanangwa in the Lundaloppet run with friends

    When it came to extracurricular activities, I had planned to go on a few hikes, but time flew by, and I only managed one. Still, I appreciated everyday experiences: taking walks at night, going to the always-open gym, and enjoying the safety that allowed me to feel free and do what I loved. Living with Swedish people throughout my stay allowed me to immerse myself in Swedish culture. I learned a bit of Swedish during orientation week, which was a great experience. I also volunteered at a public school, which allowed me to interact with younger Swedish citizens and learn more about their culture. I participated in the Lundaloppet, a fundraising run, which was exciting. Additionally, I joined a church and volunteered at the children’s church, enjoying being part of a community and contributing. I also had the chance to visit a friend in Germany, which was an adventure. Navigating different transportation services and enduring 12-hour bus rides wasn’t as bad as I anticipated. 

    One cultural aspect I thoroughly enjoyed was the sustainable way of living, with a majority of the population walking or cycling. It was refreshing to see fewer cars on the streets and more people. With my knowledge of sustainability, it was fascinating to see what sustainable living looks like and hear stories from the Swedish people. Though every country has its problems, I felt there was much I could learn from them. I learned to recycle things in different categories as part of household responsibilities. I was impressed by the number of elderly people staying active, taking walks, and even going to the gym. 

    There were days when I missed food from home, but I was prepared and had brought some ingredients from back home to make familiar dishes. Eating out is expensive, so honing your culinary skills before heading out is advisable. And if you really like food from back home, carry a few ingredients as you might not find them that side.  

    Academically, it was a wonderful experience to study courses I had long been interested in, such as political science. While some courses felt theoretical and less practical than I would have liked, I appreciated the different educational approaches in each course. If you plan to attend Lund University, be aware that it requires a lot of individual work, but the experience is worth it. Also, consider going when you’ve made significant progress with your thesis, as I struggled to find time for mine. The School of Economics and Management at Lund University held several career workshops and activities, which I was privileged to attend. They showcased how institutions like Lund work toward improving society, collaborating with the local community, and preparing students for the workforce. I also learned how our diverse experiences bring meaningful conversations to the classroom. In some instances, it reminded me of similar experiences at Stellenbosch, highlighting how our individual experiences shape our understanding and education. 

    I was fortunate to receive an Erasmus scholarship, which was sufficient for my stay in Sweden, and I managed to make it work. Since Sweden is more expensive than South Africa, it’s essential to take advantage of student discounts and find bargains where you can. When you assimilate into society and make friends, they often share helpful information about where to find the best deals. Consider getting a bike early in your exchange to save on transportation costs, as Uber prices are very high.

    It’s also a good idea to invest in comfortable walking shoes, as the streets are great for walking, even in winter. If you can afford it, save up to travel to other European countries, as it’s much cheaper to do so while you’re there. With the Scandinavian visa, you can travel to any of the Scandinavian countries. I had the opportunity to visit a friend in Germany, which was a great experience as I navigated planes, buses, and trains in a completely different setting. One important tip for students on the Erasmus scholarship is that you are only given a card for purchases, which does not allow for online payments. It’s wise to have additional funds for major purchases or be prepared to ask for assistance with online payments, as some important university fees need to be paid online.  

    Return to Stellenbosch:

    Returning to South Africa was both exciting and bittersweet. I was looking forward to coming home, but I realized that I’d be experiencing winter for an entire year, as I was returning just as winter was beginning in South Africa. It was a mixed emotion, having to leave behind the friends I had made and who had helped me during parts of my stay and as I returned.  

    Once back, I was delighted to reconnect with my friends and enjoy some dishes I had truly missed. It was interesting to readjust to the South African way of life after becoming accustomed to Sweden’s routines. Nonetheless, it was time to embrace the next chapter of my life and focus on my thesis. If I had the chance to do it all over again, I would. The experience was incredibly enriching, and I am deeply grateful for the support and assistance I received throughout. 

  • Jessica Lagerwall at Lund University, Sweden

    Jessica Lagerwall at Lund University, Sweden

    Hej! I’m Jessica. I have just returned from a semester-exchange at Lund University, Sweden, where I completed a free-standing course in Advanced Neuroscience. My time at Lund was one of the most life-changing experiences I’ve ever had. It was filled with many adventures, new friends and LOTS of fika. More importantly – it was an extremely eye-opening educational experience. For these reasons, I would highly recommend Lund University as your university of choice when considering studying abroad.

    Pre-departure:

    Alright so honestly, this is the most stressful yet exciting time of the entire experience.

    The difficult part: I’m a bit of a “stresser” by nature (Stressy-Jessy if you will), so this period was quite tough for me! Be prepared for a lot of administration and a lot of emails back and forth. But I promise you – every. single. second. spent organising this exchange will be so, so worth it.
    The exciting part: This time is filled with so much uncertainty and possibility that you can’t help but dream about what it’s going to be like. I did as much research into Sweden and Lund that I possibly could so that I had a rough idea of what to expect.
    Because you never really know what it’s going to be like until you’ve arrived, and you can only control so much – there comes a point after all your preparation where you just have to let it be!

    Here are a few tips I learnt along the way:

    • Be organised. Have a ‘To do’ list and make sure you cross things off as you make your way through it.

    Here’s an example of mine:

    • Stay on top of things and keep records of everything (printed and kept in a flip file and also electronically where you can easily access it from anywhere).
    • Speak to your coordinators! My International Coordinators at both Stellenbosch University and Lund University really helped me stay organised – they were also always available whenever I had any questions.
    • Make sure you say your proper goodbyes, as 6 months (or in my case 8 – read below to find out why), is a long time!


    Experience at Lund University:

    I arrived in Lund a few days before the official Arrival Day. In hindsight I’m glad I did this, as it allowed me to settle in and get my bearings before the whirlwind that was Arrival Week commenced. I spent those few days wondering aimlessly around the town with no destination in mind, trying to soak it all in. This was going to be my home for the next semester. It was a concept that took me quite a while to come to terms with, but I was beyond excited to start this new journey. The weather in August was superb. I had no idea I was going to be treated with ~25˚C and clear, sunny skies. My grocery store visits took ages initially, and it was here where Google Translate became my best friend.

    Lund University has an incredible orientation programme for international students, and it is an amazing opportunity to make friends. I took full advantage of the jam-packed programme and attended as many activities as I could, making many close friends along the way. This orientation period really sets you up for the rest of your time in Sweden – you get a taste of the Swedish culture, history, nature and cuisine. I took a 3 credit Swedish language course during these 2 weeks and learnt the basics of Swedish which was incredibly helpful in daily life (read: grocery store). I would also highly advise taking the semester-long Swedish language course if possible, as things will get busy and the structured learning environment will give you a big advantage.

    Lund is a small, quaint town and thus its no surprise that the main mode of transport is a bicycle. It only takes about 20 minutes to get from one side of Lund to the other, and the best part – it’s completely FREE. Lund also has a very efficient public transport system, and so getting anywhere by bus or train is completely hassle-free, using the Skånetrafiken app. Remember – it’s always cheaper to buy your ticket with a friend! My friends and I took trains to Copenhagen, Gothenburg, Kivik, Stockholm and Kiruna (a 22 hour train ride to the very north of Sweden!).

    I took the semester-long Advanced Course in Neuroscience, which consists of a research project performed in a lab within the Wallenberg Neuroscience Institute. I ensured I could incorporate this research project into my MSc thesis at Stellenbosch University. My research at Lund was a complete learning-curve for me, however it was so rewarding to be able to work in a lab practicing such progressive techniques. I also thoroughly enjoyed interacting with everyone in the department – there was “Fika” twice a day where everyone on the floor mingled over coffee and treats. After my research project had finished, I was given the opportunity to stay for an additional 2 months as an intern, where I continued with the project and learnt additional techniques – this is how I stayed for a total of 8 months in Lund.

    A few tips regarding life in Lund:

    On saving money:

    • Shop at Lidl and Willy’s and try avoid ICA and Coop if possible (These can get quite pricey)
    • Meeting friends at cafés and restaurants in Lund is expensive when you’re a South African on a budget (I’m talking about R100 for a beer, and minimum R150 for a plain burger). I’d suggest making use of the Student Nations (which are the student associations i.e. student prices) as well as socialising at friend’s houses (we would often make dinners together, watch a movie, play boardgames, etc.)
    • There is a Facebook Group called “Lend JoJo card Lund”, where you can borrow people’s train tickets at a discounted price. This is especially useful if you’re wanting to go somewhere like Copenhagen in which it’s a standard R230 for a one way ticket.
    • If you’re looking to travel to nearby countries whilst abroad – Ryanair has some really good deals – my friend and I found R50 tickets to Poland (!).

    On activities/events in and near Lund:

    • Keep an eye on Facebook events! The student nations as well as the Lund International Office (and other organisations) often post their events on Facebook so you can easily find events that interest you. Either follow these organisations or click the “Happening near me” link on Facebook, or simply look at events your friends have responded to.
    • In Winter, Lund has an initiative called “VinterLund”. This is essentially a bunch of activities for the residents of Lund with the aim of keeping away the “winter blues”. They have events over the period November to the end of December with a central Christmas theme. Examples of such events is the celebratory lighting of the giant Christmas tree in Lund Town Square, as well as several Christmas markets, including one in Lund’s historical museum.
    • Malmö is a big city situated 10 minutes from Lund by train (think of it as the Cape Town to Stellenbosch). There are many interesting things to do in Malmö so I’d highly recommend going there as often as you can, even if it’s just to escape the “small town feel” that one can often get (I know I even get this feeling living in Stellenbosch).

    Some things to do/see in Malmö:

    1. The Disgusting Food Museum (Okay this is a must – It’s horrible yet satisfying at the same time)
    2. The City Library is stunning. I’d highly recommend having a study day there.
    3. There are some really great Bageri’s (Bakeries) in Malmö, such as Bageri Leve and Söderberg & Sara.
    4. Second Hand Stores – Vintage shopping is a really big thing in Sweden. There are a few really nice and big second hand stores in Malmö, especially on the main shopping street (Sodergatan).
    5. Art Galleries (Kunsthall is free for the public).
    6. Christmas Markets, International Food markets, other events (Check Facebook)
    7. Ice Hockey Games (Ice rink at Hyllie station)
    8. Shopping Mall (Triangeln, Emporia at Hyllie)
    9. Hiking spots: Kullaberg Nature Reserve, Soderåsen National Park, Måklappen
    10. Copenhagen is a must-see! It is honestly one of the most magical cities I’ve been to. The New Harbour (NyHavn) should definitely be at the top of your list. During Christmas time I went to the Amusement Park called Tivoli, as they have a HUGE Christmas market. It’s perfect for getting into the Christmas spirit.
    11. Dalby is a quarry about 20 minutes from Lund which is now filled with water. It is especially beautiful in summer, where students often go there to swim.
    12. Lomma is a beach 10 minutes from Lund and is also a great swimming destination in summer.
    13. Sauna – Swedes LOVE a good sauna. They’re especially obsessed with the notion of swapping from sauna to the ice cold sea/lake and back again.
    14. Lund has plenty of saunas nearby.

    Return to Stellenbosch

    I returned back home one week prior to my original departure date due to the COVID-19 pandemic. Arriving home was a bit of a whirlwind. I started my 2 week quarantine as soon as I arrived and the nationwide lockdown was implemented one week after. The main feeling I experienced was that “Everything had changed, but yet nothing had changed at all”.

    My time at Lund feels a bit like a dream, and I’ve just woken up. I think it’s important to remind myself that everyone who has studied abroad feels this way, and that one should just continue to treasure the memories made with friends. I also believe that the unique experience makes for a powerful bond between you and your friends. I’ve been making a concerted effort to keep in touch with all the friends I made in Lund, and I already have future travel plans with a few of them. All in all, my time abroad has made me more appreciative of time spent with family and friends, as sometimes it is only fleeting.

    Studying abroad made me appreciate the diversity present in the scientific world. It taught me that communication is vital among colleagues and that it should be prioritised to a great extent in any department. It also showed me that a collaborative effort is often more fruitful than working independently. Lund University is largely an international university, and I appreciated the diversity of cultures and will be more inclined to that type of environment when making future plans. Lastly, Sweden is an extremely progressive society, where equality among the sexes is extremely prominent, and there is limited weight placed on hierarchy and authority. This was extremely refreshing, as it is something I am not accustomed to in South Africa. It is inspiring and I believe that with consistency and education, South Africa can too (and NEEDS to) achieve this state.

  • Ashwin Thyssen in Gothenburg, Sweden as part of the Linnaeus-Palme Exchange Program

    Ashwin Thyssen in Gothenburg, Sweden as part of the Linnaeus-Palme Exchange Program

    Pre-Departure

    The pre-departure period started roughly at the start of March 2019, after my application for the exchange had been accepted. What follows, then, is a brief detailing of the process that led up to the actual exchange.

    Host University Application

    As part of the process, the Linnaeus-Palme exchange programme required me to submit an application. In an essay I had to capture in which ways the exchange experience would enrich both my own research, and that I contribute the academic community in Stellenbosch. A word of advice may be helpful here, in the essay it may prove wise to draw from the insight that you’re present concerned with—doing so illustrates the application of the knowledge you are producing.

    On the whole, the entire process takes place online. It is wise to be quite responsive to email correspondence; the liaising administrator will be sending various emails to ease you into the exchange programme—a readiness to respond counts in your favour. Doing so sets you at ease.

    Passport and Visa Administration

    Following confirmation that the application has been approved, the visa application should take place. At the time of application, I did not yet have a passport, fortunately I applied for one and received it in record time—in less than two weeks.

    After this it was essential to start the visa application process. The entire process is online and the SU International Office would be your go-to to sort out the process. Once your application is submitted to the Swedish Embassy, it will be required that you finalise the process in person. This means you will be required to visit the Embassy in Pretoria. The sooner this is done the sooner you will receive communication of its approval. It is strongly advised that you launch this process as soon as you have your passport; I only received communication of approval days before my departure.

    Logistics of Arrival

    Having noted these administrative processes, a few thoughts on the logistical planning arrival is important. It is highly recommended that you choose to arrive on one of the designated days; on these a service will be available to transport you from the airport to your place of residence. Two respective dates were designated, at the start of my exchange.

    In addition to this, the University’s International Office has quite a few programmes planned the week prior to the start of classes. Arriving early, then, allow you the opportunity to get to know not only the city a bit better before classes but also, and perhaps importantly, to meet people that are also international. In all, the pre-departure processes should not cause major problems—throughout this time the international offices of both SU and Gothenburg are your lifelines.

    Experience at the Host University

    My time in the world’s greenest city, Gothenburg, spanned from late August 2019 to early January 2020. This offered me one hundred and thirty-five days to get to know Swedish culture and education, at least the semblance present in Gothenburg. During this time three things became quite important, which I would learn to cherish and consider important.

    Time Management

    It is no secret, fundamentally the exchange is educational—the hope is to acquire new and produce new knowledge. This, of course, is not done in isolation or in a vacuum; new knowledge is immersed in the everydayness of life. Coping with the demands of everyday living—ranging from lack of sunlight (getting vitamin D pills is highly recommended) to being homesick to dealing with a breakup and to submission deadlines—requires a balancing act.

    Being the committed procrastinator, during the exchange I became good friends with time management. This is for two important reasons. First, I had to complete my master’s thesis by the end of November 2019; having only submitted chapter one by my arrival in Gothenburg. Second, the academic programme was relatively relaxed, classes were every second week; though, this required committed reading of the coursework. In order to meet these deadlines, time management became an abiding friend—here’s the good news, one improves in time; so, don’t stress it.

    Be(come) Involved in Community

    I am an extrovert; I find joy and strength when around people. Being away from those I know, and love filled me with immense existential dread – and language renders me inarticulate to describe this. Quite soon, in fact immediately, I realised the importance of getting involved in community. How did I do this?

    Well, as a good Christian (pause for laughter) and theologian I joined a local church. For those interested, Gothenburg has a rather diverse religious scene—most folks, schooled in Western religious practices, should find a faith community they may be able to call home. More close to home, at my residence in Johanneberg SGS Olofshojd, a weekly event took place that provided an opportunity to meet new people. Be sure to follow the Facebok page GIC Buddies, this should provide much needed information for getting to know the city and its people.

    In addition to this, I was quite happy to form part of RFSL Göteborg; an association for LGBTI+ folks. It hosted a weekly coffee meetup at its office on Wednesday at 17H00. To my delight, this provided the opportunity to meet quite a few queer people. Of course, if engagement likes these are uncomfortable; there is the good and faithful Tinder and Grindr.

    Cultural Scene

    In time I would learn that Gothenburg is the cultural centre of Sweden. Friend be sure to visit the many museums and galleries—they are fairly affordable, and many have a student discount. For book lovers be on the lookout for the Book Fair in mid-September. On the whole Gothenburg provided the perfect space in which to do research, to produce knowledge.

    Return to Stellenbosch

    Days before my return I was beset with some heavy anxiety, I arrived in South African on 11 January 2020. I had feared that my programme would return to being as busy as it had been prior to my departure—which, of course, was completely different from my experience of Gothenburg, Sweden. I think it helpful to consider three concern when preparing oneself for returning to South Africa and Stellenbosch.

    Easing into Busyness

    If I could give myself advice prior to returning, it would be to hold off on meeting too many people. My first few weeks were immersed in coffee meetups, wine tastings and so many other social engagements. Of course, retrospectively, these many encounters drained me immensely. I, therefore, think it quite important to ease one into the busyness of Stellenbosch.

    Planning my return, it was pushed forward by an international conference I had participated in—I had presented a paper on my master’s thesis research. Weeks after my return classes would start and I was appointed a tutor, add to this finalising my master’s degree (with the defence looming). Also, ‘reverse culture shock’ is definite a thing! It took me quite a few days to realise that I was not in Gothenburg, but in Cape Town—with all the dangers that come with inhabiting this space as a queer person.

    Tying Up Loose Ends, and the Way Forward

    Part of my return, as stated, was drawing my master’s degree to close—the thesis had just been submitted at the end of November, the defense was looming, and I participated in a conference. The best advice, I think, would be to return mindful of that which needs attention upon arrival; for me this was defense preparation and readying myself for tutoring.

    Returning also meant I would have to finalize what 2020 would hold for me. While in Gothenburg I had unsuccessfully applied for funding for a PhD programme. Returning, then, required a plan of action, especially at the start of a new year. The tying up of loose ends, therefore, must include formulating a plan forward when one is completing a degree mid-exchange.

    Rest

    This, then, brings me to the third idea I think essential upon return. Rest is essential! This cannot be overstated. Only weeks later, by mid-March, I had felt the lethargy of being overly productive without centering and prioritizing my body’s limitations. I think it wise to allow oneself the grace of at least a week or two of little social engagements, to come to terms with the change in geography and reorient oneself—this is especially crucial at the start of a new academic year.

    The temptation, of course, is to think that fun activities—a wine tasting here, a kuier there—will not contribute to one’s tiring. But, this I learned, is not true. Being around people can be profoundly enriching while also immensely draining. This, no doubt, is exacerbated by the fact that they have not seen you in some time and would love to hear about your experience. Please prioritize rest, friend.