{"id":10984,"date":"2016-06-24T11:00:00","date_gmt":"2016-06-24T09:00:00","guid":{"rendered":"http:\/\/blogs.sun.ac.za\/it\/?p=10984"},"modified":"2016-07-22T10:59:25","modified_gmt":"2016-07-22T08:59:25","slug":"it-gets-active","status":"publish","type":"post","link":"https:\/\/blogs.sun.ac.za\/it\/2016\/06\/it-gets-active\/","title":{"rendered":"[:en]IT gets active[:af]IT raak aktief"},"content":{"rendered":"

[:en]And you thought IT staff’s only exercise, is moving fingers on a keyboard, mouse clicking or flexing mental muscles while programming? You should have seen us at the Wellness day.<\/p>\n

On Friday 10 June, Facilities Management, IT and the Launchlab decided to get physical with our own Wellness Day. The day’s theme was “don\u2019t be afraid of the \u201cF\u201d word. Make Fitness Fun on Freaky Fitness Friday”.\u00a0<\/p>\n

Clearly, IT was fearless as staff pitched up in droves to join in the varied activities organised for the day. It might also be the promise of a free lunch, but at least we got some exercise. Eighty IT staff participated in the event in spite of fairly unpleasant, cold and rainy weather.\u00a0<\/p>\n

At 8:00 staff was welcomed with a much-needed cup of warm coffee, after which they were slowly eased into the day with a demonstration by Digi Cape on\u00a0how to use the Discovery fitness device\/app. Discovery also sponsored a wellness screening where cholesterol levels, blood pressure, and general physical condition were measured. This was the part where\u00a0your true age was divulged. Some exercised extra hard after this revelation.\u00a0<\/p>\n

The 2.5 km walk was the perfect opportunity to start working on that physical age.\u00a0More rigorous exercise was next on the schedule in the form of a Spinathon between Facilities Management, IT and the Launchlab. The wheels were kept spinning for a whole three hours and we can safely say some IT staff proved to be extremely persistent.\u00a0<\/p>\n

A boot camp\u00a0provided a further challenge and\u00a0Shanee, Millicent and Anthea walked away with prizes.<\/p>\n

For the more zen staff members, a yoga, a pilates session, and meditation brought the necessary calm they clearly needed. For others, the massage session was the best medicine.\u00a0<\/p>\n

The prize for entering the most events went to Jerome Swarts. Petro Uys and Ciska Marais won vouchers for the Spinathon and IT walked away as victors of the Fitness Quiz.\u00a0<\/p>\n

[PHOTOS BY JEROME SWARTS]<\/p>\n

\u00a0\"all\"<\/p>\n

[:af]Het jy gedink IT-personeel se enigste oefening is vlie\u00ebnde vingers oor sleutelborde of rekkende breinspiere as daar programmeer word? Jy moes ons met Welweesdag gesien het.<\/p>\n

Fasiliteitsbestuur, IT en die Launchlab het besluit om op Vrydag, 10 Junie, aktief te raak met ons eie Welweesdag. Die tema vir die dag was `n\u00a0vriendelike\u00a0vermaning\u00a0– “Don’t be afraid of the “F” word. Fitness Fun on Freaky Fitness Friday. “<\/p>\n

Uit die groot opkoms, ten spyte van ongure, koue en re\u00ebnerige weer, was dit duidelik dat IT-personeel nie `n bang haar op hulle\u00a0koppe\u00a0het nie. Tagtig\u00a0mense het deelgeneem aan die verskeie aktiwiteite wat deur die dag beplan is. Die belofte van `n gratis maaltyd\u00a0mag ook as motivering gedien het, maar ons verkies om te glo dit was die vooruitsig van oefening.\u00a0<\/p>\n

Om 08:00 is deelnemers verwelkom deur `n\u00a0warm koppie koffie,\u00a0waarna Digi Cape demonstreer het hoe die Discovery fiksheidstoepassing werk. Om seker te maak ons personeel is in goeie kondisie, is cholesterolvlakke, bloeddruk en algemene fisiese toestand\u00a0beoordeel. Dis hier waar jou ware ouderdom\u00a0bepaal is. Na hierdie\u00a0onthulling was die motivering om ekstra hard te oefen aansienlik groter.<\/p>\n

Gelukkig was die\u00a02.5 kilometer stap\u00a0die ideale geleentheid om `n paar ekstra jare af te skud. `n Volgende sessie strawwe oefening, was die Spinathon tussen Fasiliteitsbestuur, IT en die Launchlab. Wiele is aan die draai gehou vir `n hele drie uur en ons kan met sekerheid nou bevestig dat IT-personeel meer uithouvermo\u00eb het as wat ons gedink het.<\/p>\n

`n Boot camp\u00a0<\/em>het die meer avontuurlikes tevrede gestel en\u00a0Shanee, Millicent en Anthea het weggeloop met `n paar lekker pryse.\u00a0<\/p>\n

\u00a0Vir diegene wat meer in tune <\/em>met hulle innerlike Zen wou wees, was daar yoga, pilates en selfs `n meditasie-sessie om die nodige kalmte te bereik. Vir ander was die masseersessies `n beter keuse.<\/p>\n

Jerome Swarts het `n prys gewen vir die meeste items ingeskryf. Petro Uys en Ciska Marais is beloon vir hul trapvermo\u00eb met die Spinathon en IT het\u00a0die Fiksheidsvasvra ore aangesit.<\/p>\n

\"all\"<\/p>\n

[FOTOS DEUR JEROME SWARTS]<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

[:en]And you thought IT staff’s only exercise, is moving fingers on a keyboard, mouse clicking or flexing mental muscles while programming? You should have seen us at the Wellness day. On Friday 10 June, Facilities Management, IT and the Launchlab decided to get physical with our own Wellness Day. The day’s theme was “don\u2019t be […]<\/p>\n","protected":false},"author":259,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54470],"tags":[],"class_list":["post-10984","post","type-post","status-publish","format-standard","hentry","category-meet-our-people"],"publishpress_future_action":{"enabled":false,"date":"2026-07-25 13:44:45","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/blogs.sun.ac.za\/it\/wp-json\/wp\/v2\/posts\/10984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.sun.ac.za\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.sun.ac.za\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.sun.ac.za\/it\/wp-json\/wp\/v2\/users\/259"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.sun.ac.za\/it\/wp-json\/wp\/v2\/comments?post=10984"}],"version-history":[{"count":29,"href":"https:\/\/blogs.sun.ac.za\/it\/wp-json\/wp\/v2\/posts\/10984\/revisions"}],"predecessor-version":[{"id":11070,"href":"https:\/\/blogs.sun.ac.za\/it\/wp-json\/wp\/v2\/posts\/10984\/revisions\/11070"}],"wp:attachment":[{"href":"https:\/\/blogs.sun.ac.za\/it\/wp-json\/wp\/v2\/media?parent=10984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.sun.ac.za\/it\/wp-json\/wp\/v2\/categories?post=10984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.sun.ac.za\/it\/wp-json\/wp\/v2\/tags?post=10984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}