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<\/a><\/p>\nHow many Comrades Marathons have you completed so far?<\/strong><\/p>\n I have completed seven Comrades Marathons.<\/p>\n What does your training programme typically look like over 12 months?<\/strong><\/p>\n The Comrades Marathon training requires careful planning and consistent effort over many months. My 12-month programme includes a mix of base-building, speed work, long runs, and recovery phases. As race day approaches, I gradually taper the intensity and volume to avoid fatigue.<\/p>\n Do you follow a specific eating plan or nutrition routine while training?<\/strong><\/p>\n I don\u2019t follow a specific eating plan, but I make sure to eat foods that support and boost my overall health.<\/p>\n Do you work with a coach or follow your own plan?<\/strong><\/p>\n I have a coach who gives me structured guidance and training programmes.<\/p>\n Do you train alone or with a group?<\/strong><\/p>\n During the week, I usually train alone, but on weekends, I train with a group.<\/p>\n How did you experience this year\u2019s Comrades?<\/strong><\/p>\n In the 2025 Comrades, my training route had to change due to time constraints, which made it more challenging for me.<\/p>\n How did your 2025 time compare to previous years?<\/strong><\/p>\n Technically, I was faster. In 2024, the distance was 88 km and I finished in 8 hours and 28 minutes. In 2025, the distance was 90 km, and I completed it in 8 hours and 29 minutes.<\/p>\n Will you be doing it again next year?<\/strong><\/p>\n Yes, I plan to run again next year.<\/p>\n How do you stay motivated after such a major event?<\/strong><\/p>\n My desire to improve every year is what keeps me going.<\/p>\n I\u2019ve noticed you strength train in the mornings\u2014does that help with recovery and preparation?<\/strong><\/p>\n Yes, strength training definitely helps. It enhances performance and reduces the risk of injury.<\/p>\n <\/p>\n We salute Zisiwe for her unwavering discipline and look forward to cheering her on in next year\u2019s race!<\/p>\n Author: Theresa Schoeman<\/em><\/p>\n